Ignite Your Brilliance: 12-Month Group Coaching Program

1 New Member Orientation (39 Minutes) 2 Group Guidelines

1 2024 Coaching Calls 2 Expanding Horizons Bonus Talks

1 Tune In/Warm-ups/Tune Out (Do this prior to doing a kriya) (14 minutes) 2 Natalie’s Impact Warmups (16 Minutes) (12 - month program exclusive) 3 All Elements Kriya (Recommended Month 1)(8 Minutes with instruction) 4 Aura Cleanse (Wood) (Month 1) (8 Minutes) 5 Metal Kriya (Month 2) (11 Minutes) 6 Water Kriya (Month 3) (8 Minutes) 7 Wood Kriya (Month 4) (14 Minutes) 8 Fire Kriya (Month 5)(8 Minutes) 9 Earth Kriya (Month 6 - Can do any time and paired with any other element) (15 minutes)

1 Conquering Imagined Disabilities (Limitations) (Fire) Advanced (Months 7 and 8) (14 Minutes) 2 Cultivate Personal Power Kriya (Earth) Intermediate (Months 9 and 10)(12 Minutes) 3 Cross-Heart Kirtan Kriya (All-Elements) Intermediate (Months 11 and 12) (6 Minutes) 4 Clearing Space (Intermediate Metal) Kriya (6 Minutes)

1 Flow and Glow Radiance Booster (Beginner)(All months)(15 Minutes) 2 Chronic Stress Reset (Beginner) (Month 1) (11 minutes) 3 Lower Chakra Cleanse (Intermediate) (Month 2-3) (24 minutes) 4 Higher Chakra Intuition Activation (Intermediate) (Month 4) (32 Minutes) 5 Breakthrough (Intermediate/Advanced) (Months 5 - 6) (32 Minutes) 6 Expanding Cosmic Potential (Advanced) (19 minutes) - 12-month exclusive 7 Full Body Energetic Recharge (Intermediate/Advanced) (coming soon!)12 - month exclusive 8 Igniting Prosperity (all elements and full chakra activation)(42 Minutes)

1 Quantum Earth Activation (All 12 months) (59 minutes) 2 Quantum All Elements Activation (Months 1 and 2) (60 minutes) 3 Quantum Metal Activation (Months 3 and 4) (56 minutes) 4 Quantum Water Activation (Months 5 and 6) (60 minutes) 5 Quantum Wood Activation (Months 7 and 8) (58 minutes) 6 Quantum Fire Activation (Months 9 and 10) (55 minutes)

1 Manifestation Meditation (14 Minutes)

1 Kriya: All Elements Kriya (See Kriya Library) 2 Conquering the Conditioned Self (51 minutes) 3 How to Choose a Practice (WATCH FIRST) (24 minutes) 4 What is Kundalini Energy (19 minutes) 5 What is Light Leader Kundalini? (5 minutes) 6 Somatic Alchemy (9 minutes) 7 Tune In/Warm-ups/Tune Out (WATCH THIS prior to choosing a kriya) (14 minutes) 8 40-Day Practice Journal (Print and use for all your 40-day practices)

1 Recommended Kriya: Metal (See Kriya Library) 2 Developing Your Loving Wise Adult (52 minutes) 3 Understanding Our Patterns (54 minutes) 4 Kundalini Energy (Your Driver to the 5D and Beyond) (20 minutes) 5 The 5 Elements (32 minutes) 6 Identifying Your Desired Element (23 minutes) 7 Building Your Desired Element & Your 40-Day Practice (6 minutes)

1 Kriya: Water (Yoni Kriya) (See Kriya Library) 2 Lower Chakra Cleanse (Refer to Kundalini Awakening Module) 3 Conditioned Self Pep Talk (30 minutes) 4 Releasing the Trauma and Shame (51 minutes) 5 Cleansing and Upgrading Lower Energy Centers (32 minutes) 6 Spirituality (36 minutes) 7 Guided Meditation to Connect with your Spiritual Connection (27 minutes)

1 Kriya: Wood (Purify the Aura)(See Kriya Library) 2 Self-Love: Stepping into the Greatness of Who You Are (59 minutes) 3 Quantum Integrative Wellness (52 Minutes) 4 Resources for Integrative Wellness

1 Kriya: Fire (Light Activator) (See Kriya Library) 2 Breaking Down Your Scarcity Mindset (68 minutes) 3 Creating Your Abundance Mindset - Part 1 (47 Minutes) 4 Creating Your Abundance Mindset - Part 2 (36 Minutes)

1 Kriya: Earth (See Kriya Library) 2 Transforming Your Inner Critic (51 minutes) 3 Navigating Life’s Transitions (52 minutes) 4 Boundaries and Balance (1 hour) 5 Live and Let Live (19 Minutes) 6 Recap and 12 - Month Bridge Training (31 minutes)

1 Kriya: Conquering Imagined Disabilities (See Kriya Library) Months 7 and 8 2 Raising Your Vibration Through Joy (49 Minutes) 3 Joy Acclimation Process (41 Minutes) 4 Joy Techniques (26 Minutes)

1 The Law of Attraction (1 Hour) 2 Integrating the Law of Attraction (33 Minutes)

1 Stepping Into Your Dream Manifestation (50 Minutes) 2 Learning to Fly and the Terror Barrier (50 Minutes) 3 Dimensions of Consciousness Defined (29 Minutes) 4 Redefining Time (28 Minutes) 5 Staying In the Vortex (9 Minutes)

1 Soul Themes (55 Minutes) 2 Stepping Into Your Life Purpose (45 Minutes) 3 Guided Meditation to Discover Your Soul Themes (21 Minutes)

1 The Four Zones (51 Minutes) 2 Authentic Leadership (50 Minutes) 3 Elevate Your Frequency Reflections (30 Minutes)

1 The Quantum Age (14 Minutes) 2 Taking a Quantum Leap (56 Minutes) 3 Stepping Toward the 5th Dimension (33 Minutes) 4 Breathwork for a Quantum Leap (20 Minutes) 5 The Ego's Prowess (23 Minutes)

1 Self-Advancement Call #1 The Anatomy of a Breakthrough 2 Self-Advancement Call #2 Your Level of Commitment = Your Level of Success 3 Self-Advancement Call #3 Your Outer World Reflects Your Inner World 4 Self-Advancement Call #4 Effort Less and Create More 5 Self-Advancement Call #5 The Universe is Working For You...Always 6 Self-Advancement Call #6: Developing Your Intuition Part 1 7 Self-Advancement Call #7: Developing Your Intuition Part 2 8 Self-Advancement Call #8: Developing Your Intuition Part 3 9 Self-Advancement Call #9: Developing Your Intuition Part 4 10 Self-Advancement Call #10: Using Kundalini Yoga to Raise Your Vibration 11 Self-Advancement Call #11: Confidence for Growth & Transformation 12 Self-Advancement Call #12: The Rise in Consciousness 13 Self-Advancement Call #13 :Managing Your Triggers 14 Self-Advancement Call #14 :The Four Agreements Recap 15 Self-Advancement Call #15: Understanding Your Violet Energy 16 Self-Advancement Call #16: Reaping and Sowing 17 Self-Advancement Call #17: Understanding Your Yellow Energy 18 Self-Advancement Call #18: Understanding Your Blue Energy 19 Self-Advancement Call #19: Understanding Your Green Energy Field 20 Self-Advancement Call #20: Stepping Out of Your Shoebox 21 Self-Advancement Call #21: Understanding Your Tan Energy 22 Self-Advancement Call #22: Disassembling the Matrix

1 12 - Month Book List 2 Guided Path Meditation for Decision-Making (An intuition activator) 3 Limiting Belief Release Technique (8 minutes) 4 Principles of Breathwork (15 minutes) 5 Understanding Your Human Design (with Mary Pat Lynch, Human Design Specialist) (68 minutes) 6 Conscious Parenting with Jahanvi Shah (64 minutes) (12-month) 7 Chakras and Energy Fields (1 Hour 7 Minutes) (12-month) 8 Quantum Integrative Wellness Part 2 (51 Minutes) (12-month) 9 Quantum Integrative Wellness Part 3 (51 Minutes) (12-month)

1 Wisdom Talks 2 Yoga with Kelly